Winter Immunity Boosters: सर्दियों में च्यवनप्राश है रामबाण, जानिए कैसे बनाएं शुगर फ्री च्यवनप्राश

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शुगर फ्री च्यवनप्राश विभिन्न तरह के जड़ी बूटियों, विटामिन्स, और खनिजों से युक्त होता है जो शरीर के लिए फायदेमंद होते हैं. ये हमारे स्वास्थ्य को सुधारने में मदद कर करता है.

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ये हमारे इम्यून सिस्टम को मजबूत बनाने, एनर्जी बढ़ाने, डायबिटीज नियंत्रित करने, पाचन को सुधारने, रक्तचाप को नियंत्रित करने में मदद करता है. शुगर फ्री आंवला च्यवनप्राश बनाने के लिए निम्नलिखित सामग्री की आवश्यकता होती है:

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सामग्री: 1/2 किलो आंवला 1 छोटा काटा हुआ नारियल 1 टीस्पून सौंठ पाउडर 1 टीस्पून सौंफ़ पाउडर 1 टीस्पून अदरक का रस 1 टीस्पून पुदीना पाउडर 1 टीस्पून इलायची पाउडर 1 टीस्पून लौंग पाउडर शहद या स्टेविया- स्वादानुसार एक पिंट पानी

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आइए बताते हैं शुगर फ्री आंवला च्यवनप्राश बनाने के निर्देश... आंवलों को धोकर अच्छी तरह से साफ करें और उन्हें धोप में रखकर सुखा दें। फिर उन्हें छोटे टुकड़ों में काट लें और बीज निकाल दें.

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एक ब्लेंडर में आंवले, नारियल, सौंठ पाउडर, सौंफ़ पाउडर, अदरक का रस, पुदीना पाउडर, इलायची पाउडर, लौंग पाउडर और एक पिंट पानी डालें. इसे अच्छी तरह से ब्लेंड करें ताकि सभी सामग्री अच्छी तरह से मिल जाए.

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मिश्रण को एक बर्तन में निकालें और उसमें शहद या स्टेविया (विकल्प के रूप में) जोड़ें। स्वादानुसार मिठास बनाने के लिए इसे मिलाएं.

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इस मिश्रण को रेफ्रिजरेटर में रखें. यह कई दिनों तक ताजगी से भरपूर उपभोग योग्य रहेगा.

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यह शुगर फ्री आंवला च्यवनप्राश आपके स्वास्थ्य को बेहतर बनाने में मदद कर सकता है और इसे आसानी से घर पर बनाया जा सकता है. ये स्वादिष्ट और पौष्टिक होता है. शरीर को ऊर्जा प्रदान करने में मदद कर सकता है.

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(Disclaimer: यहां दी गई बातें सामान्य जानकारी पर आधारित है.)

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