Baasi Roti ke Fayde: इन बीमारियों से छुट्टी दिलाएगी बासी रोटी, ऐसे करें सेवन होगा लाभ

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आमतौर पर जब घर में रोटी बनती है, हर व्यक्ति के खाने के मुताबिक गिन कर नहीं बनाई जाती. ऐसे में कुछ रोटी बच जाती हैं.

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बची हुई इस रोटी को अगली सुबह लोग गाय या किसी अन्य जानवर को खिला देते हैं या कचरे में फेंक देते हैं.

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क्या आपको पता है ये रोटी शरीर की भयंकर बीमारियों को जड़ से मिटा सकती है. आइए आपको बताते हैं बासी रोटी खाने के फायदे.

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सुबह बासी रोटी को ठंडे दूध के साथ खाने से ब्लड प्रेशर के मरीजों के लिए फायदेमंद साबित हो सकता है. मॉर्निंग में ऐसा करने से रक्तचाप कंट्रोल में रहता है.

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हाई ब्लड शुगर को कंट्रोल रखने के लिए मरीजों को बासी रोटी फायदेमंद हो सकती है. न्यूट्रिशनिस्ट्स की मानें, तो डायबिटिक पेशेंट को खाली पेट दूध के साथ इसे लेना चाहिए.

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आपको बता दें कि बासी रोटी के अंदर डाइटरी फाइबर होता है. इससे वेट लॉस में मदद मिल सकती है.

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दरअसल, रोटी में मौजूद फाइबर पेट को देर तक भरा रखता हैं. इससे हमें भूख नहीं लगती हैं. मोटापे के शिकार लोगों के लिए ये काफी फायदेमंद है.

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हमारे शरीर में हेल्दी बैक्टीरिया कम नहीं होनी चाहिए. बासी रोटी इन्हें बढ़ाने में मदद करती है.

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ये हेल्दी बैक्टीरिया डायजेशन के लिए जरूरी है. इससे गैस, कब्ज और खराब पेट की शिकायत करने वालों को आराम मिल सकता है.

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अस्वीकरण: यहां दी गई बातें सामान्य जानकारी पर आधारित है. The Printlines इसकी पुष्टी नहीं करता है.

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