Black Coffee: काली कॉफी सेहत के लिए है फायदेमंद! ये 3 चीजें इसे बनाती हैं खास

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Black Coffee Benefits: क्या आप भी देर रात तक काम करते हैं या भोर तक जागते हैं? ऐसे में यकीनन ब्लैक कॉफी आपके लिए मददगार होती होगी.

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दरअसल, ब्लैक कॉफी में कुछ ऐसा है, जो बहुत सुकून देता है. हालांकि, दूध और चीनी से बनी कॉफी सेहत को बहुत नुकसान पहुंचा सकती है. इसकी जगह आप बिना चीनी वाली ब्लैक कॉफी पिएं.

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मशहूर डाइटीशियन की मानें, तो ब्लैक कॉफी हमारे शरीर के लिए काफी फायदेमंद है. आइए बताते हैं ब्लैक कॉफी पीने के कौन-कौन से फायदे हैं.

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यूनाइटेड स्टेट्स डिपार्टमेंट ऑफ एग्रीकल्चर के अनुसार ग्राउंड बीन्स से बनी एक कप ब्लैक कॉफी में 2 कैलोरी होती हैं. वहीं, एक्सप्रेसो में सिर्फ एक कैलोरी होती है.

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अगर आप डिकैफ़िनेटेड बीन्स का उपयोग करते हैं तो आपकी कॉफी में कैलोरी की संख्या जीरो हो जाएगी.

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ब्लैक कॉफी में क्लोरोजेनिक एसिड नामक पदार्थ भी होता है, जो वजन घटाने में मदद करता है.

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इसके कारण रात के खाने के बाद शरीर में ग्लूकोज के निर्माण में देरी होती है और नए फैट सेल्स का निर्माण कम हो जाता है, जिसके बाद वजन धीरे-धीरे घटने लगता है.

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कॉफी में कैफीन पाया जाता है जो हमारे शरीर पर कई तरह के प्रभाव डालता है. कैफीन एक नेचुरल स्टिमुलेंट है.

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ये कॉफी हमारे ब्रेन और नर्वस सिस्टम को सक्रिय और फोकस्ड रहने में मदद करता है. ये हमारे ऊर्जा के लेवल में सुधार लाने में सहायक है.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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