गर्मी में करें इन चीजों का सेवन, पेट को मिलेगा आराम

Summer Food: गर्मी में करें इन चीजों का सेवन, पेट को मिलेगा आराम

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गर्मी के सीजन में पेट की समस्या जैसे गैस, कब्ज, सिर दर्द और उल्टी हो सकती है.

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अगर आपको भी इनमें से कोई लक्षण नजर आ रहे हैं तो इसका कारण गर्मी हो सकती है.

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कई बार ज्यादा मिर्च-मसाले वाली सब्जी खाने से या नॉनवेज खाने से ये समस्या हो सकती है.

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तो कई बार सही समय पर खाना न खाने की आदत के कारण पेट में गर्मी हो सकती है.

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इससे बचने के लिए पेट को ठंडा रखने की जरूरत है. इसके लिए खानपान पर विशेष ध्यान देने की जरुरत है.

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आइए जानते हैं गर्मी में पेट को ठंडा रखने के लिए किन चीजों का सेवन करना चाहिए. जिससे हमें आराम मिले.

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इस मौसम में एकदम हल्का और सादा खाना खाएं. ज्यादा तेल मसालेदार खाना खाने से बचें.

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सुबह खाली पेट गुनगुना पानी पिएं. दोपहर के खाने में लस्सी, छाछ या दही खाएं.

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दिन में एक बार से ज्यादा न खाएं और खाली पेट भी न रहें. सुबह उठने के 1-2 घंटे में नाश्ता कर लें.

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आप 1 गिलास पानी में पुदीने की कुछ पत्तियां डालकर पानी में उबाल लें. इस पानी को ठंडा होने पर पिएं. इससे पेट की गर्मी शांत होगी.

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पेट को ठंडा रखने और गर्मी को शांत करने के लिए सौंफ का सेवन करें. सौंफ और मिश्री खाने से पेट की जलन शांत होती है.

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