सुबह खाली पेट पी लें ये जूस, जड़ से खत्म हो जाएंगे बैड कोलेस्ट्रॉल 

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आजकल खराब लाइफस्टाइल के कारण शरीर में बैड कोलेस्ट्रॉल की मात्रा बढ़ने लगी है.

[{"selector":"#anim-ae487951-50a7-44c0-820d-0f0dab676abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e03999f0-5db5-406c-b1d0-6e2bb30bc9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df23f46b-311f-4840-a10d-5eede1c9b011","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हाई कोलेस्ट्रॉल की समस्या काफी खतरनाक साबित हो सकती है. इससे हार्ट डिजीज का खतरा काफी बढ़ जाता है.

[{"selector":"#anim-e20f9e09-0045-47c0-ae49-33ecff71287a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-66c86fc6-c894-4320-b7ed-d1144000cd54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a49d41a-445a-4d6b-b91a-cca58bf6ba87","keyframes":{"transform":["translate3d(-105.88236%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में जरूरी है कि आप कोलेस्ट्रॉल को कंट्रोल रखें. बैड कोलेस्ट्रॉल के स्तर को कम करने के लिए आप आंवला का जूस इस्तेमाल कर सकते हैं.

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आंवला का जूस शरीर के लिए अमृत समान है. आंवले का जूस पीने से शरीर में जमा बैड कोलेस्ट्रॉल का लेवल कम होता है.

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खून साफ करने और इम्यूनिटी बढ़ाने में भी आवंला का जूस असरदार साबित होता है. आइए जानते हैं हाई कोलेस्ट्रोल में कैसे करें आंवला रस का इस्तेमाल...

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हर रोज 1 कप आंवले का जूस पीने से शरीर को कई फायदे मिलते हैं. खासतौर से इससे हाई कोलेस्ट्रॉल की समस्या को कम किया जा सकता है.

[{"selector":"#anim-4231a771-f01f-4016-ae54-979f18dd6c54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-69aeb4be-1aea-4f03-9d03-924e2a5e541e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f20268b-d76a-461d-80fd-0d249a1eb029","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवला का जूस बालों, त्वचा और आंखों के लिए भी वरदान है. इस जूस में भरपूर विटामिन सी और एंटीऑक्सीडेंट पाए जाते हैं.

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आंवला का जूस या किसी दूसरी तरह से आंवला का सेवन करना हाई कोलेस्ट्रॉल के मरीज के लिए फायदेमंद है.

[{"selector":"#anim-220c7806-a507-4b6c-b2a9-3cb9fb6d4303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cf2ba7d4-6a52-4f20-a33c-94eada5b335a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab0f0e7-1ee7-4a8a-97ce-200371be17f7","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आंवला के जूस में पाए जाने वाले पोषक तत्व एंजाइम HMG-COA रिडक्टेस की क्रिया को रोकते हैं, जिससे कोलेस्ट्रॉल बनता है

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आंवला LDL और ट्राइग्लिसराइड के लेवल को भी कम करता है. साथ ही लिपोप्रोटीन यानि HDL को बढ़ाने में मदद करता है.

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वैसे तो आप किसी भी वक्त आंवला का जूस पी सकते हैं, लेकिन सुबह खाली पेट आंवला का जूस ज्यादा फायदेमंद साबित होता है.

[{"selector":"#anim-c2581450-2b3d-4bd1-8d44-fb58338abc9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da172f2a-4bad-4c3e-91d6-a21c5cf919c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4bc2cb-0001-4513-83b6-e37d874ad954","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

(Disclaimer: ये आर्टिकल सामान्य जानकारी के लिए है, किसी भी उपाय को अपनाने से पहले डॉक्टर से परामर्श अवश्य लें)

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