तेजी से वजन घटाने के लिए करें Zumba डांस, जानें फायदे 

[{"selector":"#anim-6c45cc44-bfe6-4ba8-83e8-0e55e615fde4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6f847456-003b-4d49-92b6-2f7bd28b189a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3bc5c3-c7c5-48e0-8794-8fb145c15613","keyframes":{"transform":["translate3d(-113.44538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आजकल ज्यादातर लोग खुद को फिट रखने के लिए Zumba डांस को काफी महत्व दे रहे हैं. जुंबा डांस एक तरह का एरोबिक्स डांस है जो साउथ अफ्रीकी धुन पर बना है.

[{"selector":"#anim-a76c8246-0767-41e5-a47e-f09a8cdaeeb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6b030926-7f62-4302-8a93-18ff9765cd71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7f7fb6-8a04-446a-8b78-e6a9bec29cfe","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जुंबा डांस करके आप तेजी से कैलोरीज बर्न कर सकते हैं. इससे मौटापा तो कम होता ही है. साथ में कई बीमारियों से भी बचा जा सकता है. आइए जानते हैं इसके फायदे...

[{"selector":"#anim-0fa0f46e-09df-405b-b4b9-96a3b4b5ae8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5ff4ea9f-cb4e-4dbe-8a2c-1ad68d9a65f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08673be-4bd9-40d9-943a-6042a86fd430","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वेट लॉस के लिए सबसे पहले कैलोरी बर्न करने की जरूरत होती है. जुंबा डांस करके एक बार में 600-1000 कैलोरी बर्न होती है, क्योंकि ये फास्ट और स्लो एक्सरसाइज का कॉम्बिनेशन होता है.

[{"selector":"#anim-266c34b0-91b3-4d6b-8e58-45d7f6d725ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-00630a34-00be-440c-bd9e-49a7852d0b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a88a61-d9a0-4f06-8320-04989551a42d","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जुंबा एक फुल बॉडी एक्टिविटी माना जाता है. जिसमें शरीर की हर मांसपेशियों का तालमेल बना रहता है.

[{"selector":"#anim-67a6675f-39c8-4f4e-b653-1e0aac27070d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-79f33054-83ad-467e-b309-94acf6e2647c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8efd339-e591-4c60-bc0f-4021771f710d","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर को शेप में लाने के लिए जुंबा ज्यादा पसंद किया जाता है. ये एक फन वर्कआउट है जो नए लोगों से मेलजोल भी बढ़ाने में मदद करता है.

[{"selector":"#anim-489453ee-2d6f-4097-8309-3265fe088289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8669073f-7183-44cd-b3a0-72440f466a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5d26d1-6a9d-4f71-bce7-dd75476c0b1c","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जुंबा मसल्स को बनाने में भी मददगार साबित होता है. ये मसल्स को फ्लैक्सिबल और दिल को हेल्दी रखता है.

[{"selector":"#anim-254b3227-f8b7-4395-af98-f9ef9d28d4d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d1443e35-d9fb-4b7e-8afe-677a2a49ef1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8893fb44-4753-426f-9f1b-ed935b14230c","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जुंबा डांस डायबिटीज और दिल संबंधित बीमारियों से छुटकारा दिलाता है. जुंबा डांस संपूर्ण सेहत के लिए फायदेमंद होता है.

[{"selector":"#anim-27879edd-5f6f-4ae3-8304-55de9e99fd31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a2c6d37c-af53-434e-be11-b9b8cb2cffc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecbf2d6-c344-41eb-8fe6-eb5cd5587645","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

[{"selector":"#anim-b2f8ad58-d4c4-42fc-b0fc-7924e966a0c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bf25eb13-4732-49e0-a473-a64216570ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b98d73-f435-4741-9646-b230b6eb17fe","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]