सावधान! बोतल में मुंह लगाकर पानी पीने से हो सकती हैं ये बीमारियां

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पानी के बिना जीवन की कल्पना करना भी मुश्किल है. हमारे शरीर में लगभग 65-70% पानी ही है.

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दिनभर में सही मात्रा में पानी पीने से सेहत को कई लाभ मिलते हैं. लेकिन क्या आप पानी पीने का सही तरीका जानते हैं?

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ज्यादातर लोग बोतल में मुंह लगाकार पानी पीते हैं, जो सेहत के लिए काफी नुकसानदायक हो सकता है. आइए जानते हैं इससे होने वाली बीमारियां...

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बोतल में मुंह लगाकर पानी पीने से बोतल पर लार लग जाती है. इससे बैक्टीरिया पनपने लगते हैं, जो कई बीमारियों का कारण बन सकते हैं.

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बोतल में मुंह लगाकर जल्दी-जल्दी पानी पीने से गले में फंदा पड़ने का डर रहता है. इसके अलावा पेट भी फूलने लगता है.

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रोजाना इस्तेमाल करने वाले बोतल को साफ करते रहना चाहिए. इससे बैक्टीरिया पनप जाते हैं, जो सेहत पर बूरा असर डाल सकते हैं.

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इसके अलावा लंबे समय तक एक ही बोतल का इस्तामल नहीं करना चाहिए. इससे कई बीमारियों का खतरा बढ़ जाता है.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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