सेहत के लिए जहर से कम नहीं है कोल्ड ड्रिंक, जानिए इसके नुकसान

[{"selector":"#anim-dc2b12ec-aa04-4b64-a375-7079478d0375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3f661bda-653c-4e8a-985d-f51a1a90c112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48832632-22b4-4c1f-89bc-603a4bb48033","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मियों में लोग ज्यादातर ठंडी चीजों का सेवन करते हैं. जैसे आइसक्रीम, कोल्ड ड्रिंक्स, जूस.

[{"selector":"#anim-b0332abe-4d2b-4b70-a8dc-0a1876fca93e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-99590bec-094d-451e-bad0-5a86272ee542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33924dd5-7f59-4f3f-827f-e5a62fe906e9","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुछ लोगों को कोल्ड ड्रिंक काफी पसंद होता है. कई बार वो इसका अत्यधिक सेवन भी करने लगते हैं.

[{"selector":"#anim-3e5d4d28-9f06-4cb2-80ff-f9d539f058bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-41f3f3d3-93a2-4ea4-965d-16f0897aa6e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e472ae5-4b35-48ae-bf33-2afc7744eb65","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन क्या आप जानते हैं कि ये पसंदीदा चीज जानलेवा हो सकती है. आइए आपको बताते हैं कोल्ड ड्रिंक पीने के नुकसान...

[{"selector":"#anim-8b6a0bb5-7923-428a-838b-378a7477d2e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a82d52ff-acef-4adf-9dd6-d61f3605fa30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e9655e-aea5-4193-b58d-7da5d7cbe7dd","keyframes":{"transform":["translate3d(-110.36414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोल्ड ड्रिंक्स का अत्यधिक सेवन करने से फैटी लिवर डिजीज का खतरा बढ़ जाता है.

[{"selector":"#anim-42524743-6ecb-4275-8b75-2e4f5522e0d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dab16b79-3746-4800-8652-7433ec2c11e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51540f71-e7cd-4bca-b9d8-bccb57168585","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोल्ड ड्रिंक्स में फ्रक्टोज काफी मात्रा में मौजूद होता है, जिससे पेट में फैट जमा हो जाता है. पेट में फैट जमा होने के कारण हार्ट डिजीज और डायबिटीज का खतरा बढ़ सकता है.

[{"selector":"#anim-d4109b4c-28b3-4464-bdbb-ead4f033c228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7cbedc6e-7db4-4c1b-b3f3-1dce66330be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf179f0f-caa2-444b-94f5-184c27009b63","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोल्ड ड्रिंक्स में शुगर और कैलोरी अधिक मात्रा में मौजूद होते हैं, जिसका सेवन करने से मोटापा तेजी से बढ़ सकता है.

[{"selector":"#anim-e1e7feb7-dfb3-4659-9ab8-4834224363cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3b1cf783-151f-4fc1-8314-9f09cd7a084a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb10143-e7d7-4aa4-8836-c5a01f647fbb","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोल्ड ड्रिंक्स का अत्यधिक सेवन करने से डिमेंशिया और स्ट्रोक का खतरा काफी बढ़ जाता है.

[{"selector":"#anim-d2f4f782-112f-4762-8125-b46dca256eb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-1.5340906062290913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-344f36a6-0c87-44ac-b88a-a14869211d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfebe45a-de25-4261-8bb4-ecda47cbd62b","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

[{"selector":"#anim-1e24a070-1623-48e8-a87f-40a2b7f06db8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.015624757376356%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fb7b7126-9b0c-4a4b-aad3-3db84f03a68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04adcfb9-12a1-4865-8086-64dd61bea45b","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]