इन लोगों को भूलकर भी नहीं पीनी चाहिए ग्रीन टी, सेहत पर पड़ता है बुरा असर

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अपनी फिटनेस मेंटेन करने के लिए ज्यादातर लोग ग्रीन टी का सेवन करते हैं. ग्रीन टी में कई ऐसे गुण पाए जाते हैं जो हमारी सेहत के लिए काफी फायदमेंद होते हैं.

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ग्रीन टी मेटाबॉलिज्म बूस्ट करने के साथ-साथ वजन घटाने में भी मदद करता है.

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लेकिन हेल्थ एक्सपर्ट्स के अनुसार, कुछ लोगों को भूलकर भी ग्रीन टी का सेवन नहीं करना चाहिए. आइए जानते हैं...

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ग्रीन टी में कैफीन की मात्रा बहुत ज्यादा होती है. ऐसे में गर्भावस्था के दौरान इसका सेवन नहीं करना चाहिए.

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ग्रीन टी में मौजूद टैनिन आयरन के अब्जॉर्शन को कम करता है. ऐसे में जो लोग एनीमिया से पीड़ित हैं, उन्हें ग्रीन टी पीने से बचना चाहिए.

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जो लोग एंटीबायोटिक्स और हार्ट संबंधी दवाओं का सेवन करते हैं, उन्हें ग्रीन टी का सेवन नहीं करना चाहिए.

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ग्रीन टी में कैफीन और टैनिन की मात्रा अधिक होती है. ऐसे में ये पेट खराब कर सकते हैं.

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जो लोग ड्रिपेशन से ग्रसित हैं, उन्हें ग्रीन टी नहीं पीना चाहिए, क्योंकि इसमें मौजूद कैफीन व्यक्ति की चिंता को और बढ़ा सकता है.

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(Disclaimer: इस लेख में दी गई जानकारी, विधि, तरीक़ों पर अमल करने से पहले डॉक्टर या संबंधित एक्सपर्ट की सलाह जरूर लें.)

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