Migraine Problem: अगर है माइग्रेन की समस्या, तो डाइट में इन चीजों को करें शामिल

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माइग्रेन सिर दर्द की एक समस्या है. इसमें आपको उल्‍टी, चक्‍कर आना और कमजोरी जैसी कई चीजें होती हैं.

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इस समस्या से लोग बहुत परेशान रहते हैं. मेडिटेशन से आप इससे छुटकारा पा सकते हैं.

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अगर आप माइग्रेन की समस्या से पीड़ित हैं, तो आपको डाइट में कुछ चीजों को शामिल करना चाहिए.

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भारत के न्यूट्रिशन एक्सपर्ट की मानें, तो डाइट में आपको ड्राई नट्स का सेवन करना चाहिए.

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आपको अपनी डाइट में हरी पत्तेदार सब्जियों का सेवन करना ही चाहिए. माइग्रेन को कंट्रोल कर सकते हैं.

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माइग्रेन के दर्द से छुटकारा पाने के लिए आपको ज्यादा से ज्यादा पानी का सेवन करना चाहिए.

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आपको बता दें कि सैल्मन फिश से भी माइग्रेन के दर्द को कम किया जा सकता है.

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(Disclaimer: इस लेख में दी गई बातें सामान्य जानकारी पर आधारित है. किसी भी तरह के इलाज के लिए डॉक्टर से परामर्श करें. The Printlines इसकी पुष्टि नहीं करता है.)

[{"selector":"#anim-75c3c65c-08ce-4044-8722-d82434b02522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-93e1ff33-fcd8-4c35-be34-de62c619bee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e8c50a-0a69-4b23-a320-c1cac152c412","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]